200 hour yoga teacher training in rishikesh
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HEALTH
Tiryaka Tadasana Benefits
Tiryaka Tadasana modified version of Tadasana which is a standing posture that requires you to turn left and right in the maximum extent you can do it by placing your arms over the head and straight with your hands firmly pressed against each other and in a downward direction. This yoga posture will stretch the ribs as well as the side…
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HEALTH
Pawanmuktasana
Pawanmuktasana are yoga postures that release air within the body. They work one-by-one with all bodily organs and systems to ensure that one is happy and healthy. Pawanmuktasan is comprised of three words: Pawan, Mukta and Asana which means wind/air release and pose, respectively. The name itself, Pawanmuktasana, refers to the poses which let the body parts release gas from the body…
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