500 hour yoga teacher training in rishikesh

HEALTH

Tiryaka Tadasana Benefits

Tiryaka Tadasana modified version of Tadasana which is a standing posture that requires you to turn left and right in the maximum extent you can do it by placing your arms over the head and straight with your hands firmly pressed against each other and in a downward direction. This yoga posture will stretch the ribs as well as the side…