Life
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HEALTH
Finding Light in Pain Management
Pain is a part of life, yet it can be unbearably uncomfortable. People living with chronic conditions experience it daily and even daily pain can consume their lives – yet bright light therapy offers relief for some people suffering. Meditation, breathing exercises and activities such as art/music therapy, yoga and nature can all help reduce your levels of stress and…
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FAMILY RELATIONSHIP
Why Enriched Inner Life Matters
Introduction In the hustle and bustle of modern life, we often find ourselves overwhelmed by external demands, constantly connected to technology, and in a perpetual rush. In this chaos, the concept of an enriched inner life often takes a backseat. However, it’s essential to recognize that nurturing our inner world is not a luxury but a necessity. In this article,…
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