sleep
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CAREER ADVICE
Why Is Your Morning Sleep Routine More Important Than You Think?
Why Getting Enough Rest in the Morning Is Crucial Your morning routine is: a term that may not be as memorable as your sleep schedule, but which plays an important role in our well-being nonetheless. It’s true that how you kick off your day can set the tone for the rest of the day, but many of us grossly underestimate…
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PARENT ADVICES
Mastering the 40-Second Bedtime Routine for Kids
Bedtime routines are a cherished part of family life, providing a precious opportunity for bonding and relaxation. However, the process of putting children to sleep can sometimes turn into a challenging and time-consuming endeavor. Imagine having the ability to put a kid to sleep in 40 seconds. While individual sleep needs vary, there are techniques that can streamline the bedtime…
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