Top 10 ways men over the age of 55 can get buff in 2023

EDUCATION ADVICE

Top 10 ways men over the age of 55 can get buff in 2023

Consult a healthcare professional: Before starting any new exercise routine, check with your doctor to ensure it’s safe and appropriate for your current health and fitness level. Start with basic strength training: Incorporate compound exercises like squats, deadlifts, bench presses, and rows into your routine to target multiple muscle groups and build a strong foundation. Progress gradually: Increase the intensity,…