College days are the days when students plant the seeds for their future. Therefore, it is a busy time for students. But, despite their busyness, it is also necessary for them to maintain their health in student accommodation in Newport.
Those who are living with their parents and siblings may pay less attention to this aspect since they get attention from their families. But, international students living in a country/city far from their home need to take care of themselves. They can get suggestions from their families through communication channels but the major responsibility is their own. There are different things they need to do while living abroad, one of which is healthy eating.
If you are also an international student, you also need to pay special attention to this aspect. Whether you are living in a student accommodation Newport (UK), a private apartment in East Lansing (USA), a student room in Toulouse (France), or any other type of accommodation in any country, you must pay attention to healthy eating.
So, here, you will get some eating healthy types for busy students in college.
Have a Good Breakfast
According to some studies, skipping breakfast may detract from scholastic achievement. If you are in a hurry then you can get a good breakfast by having a piece of fruit and some juice.
Have a Lot of Food Rich in Calcium
Individuals in their early twenties are required to build up stores of calcium in their bodies. It is necessary to prevent a body from osteoporosis later in life. Dairy products are excellent sources of calcium. You can have milk at least once in a day. If you don’t want to take milk then you can consume low-fat yogurt and low-fat cheese.
In addition to dairy products, you can also consume green-leafy vegetables and calcium-rich fruits, such as oranges, kiwis, etc.
If You Have to Eat Fast Food, Select Wisely
Usually, it is advised to limit fast food to maintain good health. But, due to your busyness, if you have to eat it, you should select it wisely. Baked potatoes, green salads with reduced calorie dressing, etc. are examples in this regard.
Don’t Leave Healthy Foods for Weight Loss and If You Need to Do It, Do It Wisely
Some people think that eating food in a particular combination promotes weight loss, which is not true. For weight loss, you need to have a balanced diet and exercise. You should not leave healthy foods for weight loss in the name of dieting.
Eat Healthy Snacks
Sometimes, you would like to eat snacks, and it is highly advised to you to eat healthy snacks as far as possible. Some best examples of healthy snacks include fresh or dried fruit, pretzels, rice cakes, unbuttered popcorn, whole wheat crackers, etc.
If there is a fridge in your room or flat, you can also consider raw vegetables with low-fat yogurt or cottage cheese dip.
Must Eat Salad
You must add salad to your diet for good health. Raw vegetables, green leafy vegetables, and fresh fruits are the best things to eat in a salad. You can visit the dining hall salad bar for this purpose and can also make salads on your own when you are having a meal in your room or flat.
Avoid or Limit Alcohol Intake
Alcohol supplies calories but has no nutritious value. So, you should either avoid or limit alcohol intake.
Drink Lots of Water
You need at least eight glasses of water a day in your body. You may need more if you exercise vigorously. Don’t forget to bring a water bottle along to class or any other place you visit, such as a place for sightseeing.
Try to Eat on the Right Time
The time of eating also matters for your good health. So, try to have a meal at the right time. If your lectures finish late in the evening, try to carry your lunch with you to have a meal in the break time in the afternoon.
In addition to all this, you should also enjoy your food. Always remember that a good mental state plays a major role in good health.