What Causes Foot Pain On The Outside Of The Bottom Of Your Foot?

Foot pain can be a debilitating condition that affects our daily lives. One of the less discussed but equally troublesome areas for foot pain is the outside of the bottom of the foot. If you’ve ever experienced discomfort in this region, you’re not alone. Dr. Kris A. DiNucci, a highly respected podiatric foot and ankle surgeon at Arizonafoot.com, understands the intricacies of foot pain and is here to shed light on the common causes and treatments for this specific type of discomfort. In this blog post, we will explore the factors contributing to “foot pain bottom outside” and provide you with the knowledge you need to make informed decisions about your foot and ankle care.

Common Causes of Foot Pain on the Outside of the Bottom

Foot pain can originate from various sources, and understanding the specific cause is crucial for effective treatment. Here are some of the common culprits of foot pain on the outside of the bottom:

Plantar Fasciitis: A Leading Culprit

Plantar fasciitis is a condition in which the plantar fascia, the thick band of tissue that runs across the bottom of your foot, becomes inflamed. This inflammation often results in sharp pain on the bottom and outside of the foot, near the heel. Dr. Kris A. DiNucci can provide valuable insights and treatments for this condition.

Peroneal Tendonitis

The peroneal tendons run along the outside of your ankle and foot. Tendonitis in these tendons can cause pain and discomfort on the outside of the bottom of the foot. This condition is commonly associated with overuse or injury and may require professional intervention for proper healing.

Bunions and Foot Pain

Bunions are bony bumps that form at the base of the big toe, which can lead to foot pain, especially on the outside of the bottom. They can be caused by genetic factors or ill-fitting footwear. Dr. DiNucci can help you explore surgical and non-surgical options for bunions.

Sesamoiditis: A Hidden Cause

The sesamoid bones are tiny bones within the tendons of your big toe. Inflammation or injury to these bones can result in localized pain on the bottom and outside of your foot. Proper diagnosis and treatment are essential to manage this condition effectively.

Injury and Overuse: A Risk Factor

High-impact sports, repetitive activities, or even a sudden injury can lead to foot pain on the outside of the bottom. Understanding the cause of the pain is vital in these cases to determine the best course of action.


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The Importance of Proper Footwear

Wearing ill-fitting or unsupportive shoes can contribute to foot pain, especially on the outside of the bottom. Dr. DiNucci recommends choosing footwear that provides proper arch support and cushioning to alleviate discomfort and prevent further issues.

When to Seek Professional Help

If you’re experiencing persistent foot pain on the outside of the bottom, it’s essential to consult a specialist like Dr. Kris A. DiNucci. Some warning signs that should prompt you to seek professional help include:

  • Pain that doesn’t improve with rest or self-care.
  • Swelling, bruising, or deformities on the outside of your foot.
  • Difficulty walking or performing daily activities.
  • Numbness, tingling, or a burning sensation in the affected area.

Dr. DiNucci and the Foot and Ankle Center of Arizona’s knowledgeable staff are dedicated to providing excellent patient care. Their location in Scottsdale, AZ is ideal for anyone in the region seeking expert assistance with their foot and ankle issues. You can reach out to their office with any questions through the “contact us” or “request an appointment” page on their website, Arizonafoot.com

Frequently Asked Questions

How do I know if my foot pain on the outside of the bottom is a serious issue?

Persistent or worsening pain, swelling, and difficulty walking are signs that you should seek professional help from a podiatric specialist.

Can bunions cause pain on the outside of the bottom of the foot?

Yes, bunions can lead to pain on the outside of the foot, especially if they press on adjacent structures.

What are the best shoes to prevent foot pain on the outside of the bottom?

Choose shoes with proper arch support and cushioning. It’s recommended to consult with a specialist for guidance on suitable footwear.

Is surgery the only solution for foot pain on the outside of the bottom?

Not necessarily. Many cases can be managed with non-surgical treatments, but the best approach depends on the underlying cause and its severity.

Can foot pain on the outside of the bottom be prevented with exercise?

Yes, exercises that strengthen and stretch the foot and ankle muscles can help prevent pain and improve overall foot health.

How can I request an appointment with Dr. Kris A. DiNucci at Arizonafoot.com?

You can easily request an appointment by visiting the “request an appointment” page on the Arizonafoot.com website or by contacting their office directly.


Foot pain on the outside of the bottom of your foot can be a troublesome condition, but with the right knowledge and professional guidance, it can be managed effectively. Dr. Kris A. DiNucci and the Foot and Ankle Center of Arizona in Scottsdale, AZ, are dedicated to providing excellent patient care and can help you find relief from your foot pain. By understanding the common causes, and seeking professional help when

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